{"id":3668,"date":"2018-12-28T06:28:53","date_gmt":"2018-12-28T05:28:53","guid":{"rendered":"http:\/\/www.senka.fr\/blog\/?p=3668"},"modified":"2019-02-06T02:58:15","modified_gmt":"2019-02-06T01:58:15","slug":"repas-sri-lanka","status":"publish","type":"post","link":"https:\/\/www.senka.fr\/blog\/repas-sri-lanka\/","title":{"rendered":"Maman, qu&#8217;est-ce qu&#8217;on mange ?"},"content":{"rendered":"\n<p>Quelle maman n&#8217;a pas entendu cette phrase au moins une fois par jour ? M\u00eame au Sri Lanka nos 3 petites t\u00eates blondes n&#8217;\u00e9chappent pas \u00e0 la r\u00e8gle.<br>Le plat national est bien s\u00fbr le <strong>riz &amp; curry<\/strong> car le riz est l&#8217;aliment de base dans la cuisine. Dans les restos Sri Lankais il est servi \u00e0 volont\u00e9 pour une poign\u00e9es de roupies. Bien s\u00fbr ce plat est impossible pour nous car trop \u00e9pic\u00e9.<br>Ce que l&#8217;on trouve facilement : le <strong>Dahl <\/strong>(pur\u00e9e de lentilles), les <strong>Hoppers<\/strong> qui ressemblent \u00e0 des cr\u00eapes \u00e0 base de farine de riz. On peut y ajouter un \u0153uf et cela devient un <strong>Egg hopper<\/strong>.<br>Nous trouvons aussi le <strong>Dosa<\/strong> qui est une fine cr\u00eape garnie de l\u00e9gumes souvent tr\u00e8s poivr\u00e9s.<br>Pour notre bonheur, des boulangeries dans les villes font un excellent pain de mie qui ressemble \u00e0 notre pain fran\u00e7ais.<br>Cependant il nous arrive de d\u00e9guster le <strong>Rotti<\/strong>. Non ce n&#8217;est pas un plat de viande mais un pain plat cuit sur une plaque chaude et servi avec une garniture sucr\u00e9e ou sal\u00e9e.<br>Enfin le plat pr\u00e9f\u00e9r\u00e9 de papi et mami est le <strong>Kotthu<\/strong> qui est un pain rotti \u00e9minc\u00e9 et saut\u00e9 avec des l\u00e9gumes hach\u00e9s tr\u00e8s fins. Notre leitmotiv dans les petits restaurants est toujours &#8220;<strong>NO SPICY<\/strong>&#8221; (pas d&#8217;\u00e9pices) mais les cuisiniers n&#8217;ont pas la m\u00eame notion que nous et pour eux le poivre n&#8217;est pas une \u00e9pice et ils ont toujours la main lourde !<br>Soizick a aim\u00e9 le <strong>Lamprai<\/strong> qui est un plat de riz et l\u00e9gumes cuits avec du piment et servi dans une feuille de bananier.<br>Les Sri Lankais eux pr\u00e9f\u00e8rent les plats qu&#8217;ils appellent les <strong>Devilled<\/strong> et devil c&#8217;est le &#8220;diable&#8221; et le diable c&#8217;est &#8220;le feu&#8221; . Sont appel\u00e9s &#8220;devilled&#8221; tous les plats tr\u00e8s \u00e9pic\u00e9s. Il est \u00e9vident que ces plats ne sont pas pour nos palais. Les p\u00e2tisseries peu nombreuses sont \u00e0 base de noix de coco et de farine. <br>Mais bien s\u00fbr des Pizzas Hut se trouvent dans toutes les grandes villes et les bons Hamburgers Am\u00e9ricains aussi !<br>Dans la plupart des Guest House nous prenons un petit d\u00e9jeuner pain-beurre-confiture avec parfois des cr\u00eapes sucr\u00e9es accompagn\u00e9es de th\u00e9 et beaucoup de fruits nous sont propos\u00e9s. En effet nous faisons une cure d&#8217;excellentes petites bananes, de past\u00e8que, de mangue, de papaye et d&#8217;ananas.<br>R\u00e9gal pour nos palais, bon pour la ligne et heureux antidote au riz !<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181213-160552-1024x683.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" data-attachment-id=\"3657\" data-permalink=\"https:\/\/www.senka.fr\/blog\/plat-a-bas-de-coco\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181213-160552.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A3500 IS&quot;,&quot;caption&quot;:&quot;Plat \\u00e0 bas de coco&quot;,&quot;created_timestamp&quot;:&quot;1544717152&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.066666666666667&quot;,&quot;title&quot;:&quot;Plat \\u00e0 bas de coco&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Plat \u00e0 base de coco\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Plat \u00e0 base de coco&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181213-160552.jpg?fit=512%2C341&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181213-160552.jpg?fit=474%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181213-160552-1024x683.jpg?resize=474%2C316\" alt=\"\" data-id=\"3657\" data-link=\"http:\/\/www.senka.fr\/blog\/plat-a-bas-de-coco\/\" class=\"wp-image-3657\" srcset=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181213-160552.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181213-160552.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181213-160552.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181213-160552.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181213-160552.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181213-160552.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181213-160552.jpg?w=948&amp;ssl=1 948w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><figcaption>Plat \u00e0 base de coco<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-065703-1024x683.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" data-attachment-id=\"3658\" data-permalink=\"https:\/\/www.senka.fr\/blog\/du-piment\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-065703.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A3500 IS&quot;,&quot;caption&quot;:&quot;du Piment !&quot;,&quot;created_timestamp&quot;:&quot;1544857023&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;du Piment !&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"du Piment !\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;du Piment !&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-065703.jpg?fit=512%2C341&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-065703.jpg?fit=474%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-065703-1024x683.jpg?resize=474%2C316\" alt=\"\" data-id=\"3658\" data-link=\"http:\/\/www.senka.fr\/blog\/du-piment\/\" class=\"wp-image-3658\" srcset=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-065703.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-065703.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-065703.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-065703.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-065703.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-065703.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-065703.jpg?w=948&amp;ssl=1 948w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><figcaption>du Piment !<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-154819-1024x683.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" data-attachment-id=\"3659\" data-permalink=\"https:\/\/www.senka.fr\/blog\/un-repas-complet-dans-un-guesthouse\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-154819.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A3500 IS&quot;,&quot;caption&quot;:&quot;Un repas complet dans un Guesthouse&quot;,&quot;created_timestamp&quot;:&quot;1544888899&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;Un repas complet dans un Guesthouse&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Un repas complet dans un Guesthouse\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Un repas complet dans un Guesthouse&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-154819.jpg?fit=512%2C341&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-154819.jpg?fit=474%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-154819-1024x683.jpg?resize=474%2C316\" alt=\"\" data-id=\"3659\" data-link=\"http:\/\/www.senka.fr\/blog\/un-repas-complet-dans-un-guesthouse\/\" class=\"wp-image-3659\" srcset=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-154819.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-154819.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-154819.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-154819.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-154819.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-154819.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181215-154819.jpg?w=948&amp;ssl=1 948w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><figcaption>Un repas complet dans un Guesthouse<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135311-1024x683.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" data-attachment-id=\"3660\" data-permalink=\"https:\/\/www.senka.fr\/blog\/egg-hopper\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135311.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;SENKA&quot;,&quot;camera&quot;:&quot;NIKON D7200&quot;,&quot;caption&quot;:&quot;Egg Hopper&quot;,&quot;created_timestamp&quot;:&quot;1545400391&quot;,&quot;copyright&quot;:&quot;SENKA&quot;,&quot;focal_length&quot;:&quot;42&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;Egg Hopper&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Egg Hopper\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Egg Hopper&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135311.jpg?fit=512%2C341&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135311.jpg?fit=474%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135311-1024x683.jpg?resize=474%2C316\" alt=\"\" data-id=\"3660\" data-link=\"http:\/\/www.senka.fr\/blog\/egg-hopper\/\" class=\"wp-image-3660\" srcset=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135311.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135311.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135311.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135311.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135311.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135311.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135311.jpg?w=948&amp;ssl=1 948w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><figcaption>Egg Hopper<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135337-1024x683.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" data-attachment-id=\"3661\" data-permalink=\"https:\/\/www.senka.fr\/blog\/rotti-vegetale\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135337.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.2&quot;,&quot;credit&quot;:&quot;SENKA&quot;,&quot;camera&quot;:&quot;NIKON D7200&quot;,&quot;caption&quot;:&quot;Rotti v\\u00e9g\\u00e9tale&quot;,&quot;created_timestamp&quot;:&quot;1545400417&quot;,&quot;copyright&quot;:&quot;SENKA&quot;,&quot;focal_length&quot;:&quot;38&quot;,&quot;iso&quot;:&quot;500&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;Rotti v\\u00e9g\\u00e9tale&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rotti v\u00e9g\u00e9tal\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Rotti v\u00e9g\u00e9tal&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135337.jpg?fit=512%2C341&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135337.jpg?fit=474%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135337-1024x683.jpg?resize=474%2C316\" alt=\"\" data-id=\"3661\" data-link=\"http:\/\/www.senka.fr\/blog\/rotti-vegetale\/\" class=\"wp-image-3661\" srcset=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135337.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135337.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135337.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135337.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135337.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135337.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-135337.jpg?w=948&amp;ssl=1 948w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><figcaption>Rotti v\u00e9g\u00e9tale<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-143313-1024x683.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" data-attachment-id=\"3663\" data-permalink=\"https:\/\/www.senka.fr\/blog\/rotti-chocolat\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-143313.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;SENKA&quot;,&quot;camera&quot;:&quot;NIKON D7200&quot;,&quot;caption&quot;:&quot;Rotti chocolat&quot;,&quot;created_timestamp&quot;:&quot;1545402793&quot;,&quot;copyright&quot;:&quot;SENKA&quot;,&quot;focal_length&quot;:&quot;48&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.0125&quot;,&quot;title&quot;:&quot;Rotti chocolat&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rotti chocolat\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Rotti chocolat&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-143313.jpg?fit=512%2C341&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-143313.jpg?fit=474%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-143313-1024x683.jpg?resize=474%2C316\" alt=\"\" data-id=\"3663\" data-link=\"http:\/\/www.senka.fr\/blog\/rotti-chocolat\/\" class=\"wp-image-3663\" srcset=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-143313.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-143313.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-143313.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-143313.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-143313.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-143313.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-143313.jpg?w=948&amp;ssl=1 948w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><figcaption>Rotti chocolat<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053705-1024x683.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" data-attachment-id=\"3664\" data-permalink=\"https:\/\/www.senka.fr\/blog\/chapati-ou-nann\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053705.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A3500 IS&quot;,&quot;caption&quot;:&quot;Chapati ou Nann&quot;,&quot;created_timestamp&quot;:&quot;1545457025&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;Chapati ou Nann&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Chapati ou Nann\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Chapati ou Nann&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053705.jpg?fit=512%2C341&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053705.jpg?fit=474%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053705-1024x683.jpg?resize=474%2C316\" alt=\"\" data-id=\"3664\" data-link=\"http:\/\/www.senka.fr\/blog\/chapati-ou-nann\/\" class=\"wp-image-3664\" srcset=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053705.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053705.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053705.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053705.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053705.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053705.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053705.jpg?w=948&amp;ssl=1 948w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><figcaption>Chapati ou Nann<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053721-1024x683.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" data-attachment-id=\"3665\" data-permalink=\"https:\/\/www.senka.fr\/blog\/crepes-sucres\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053721.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A3500 IS&quot;,&quot;caption&quot;:&quot;Cr\\u00e8pes sucr\\u00e9s&quot;,&quot;created_timestamp&quot;:&quot;1545457041&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;Cr\\u00e8pes sucr\\u00e9s&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Cr\u00eapes sucr\u00e9es\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Cr\u00eapes sucr\u00e9es&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053721.jpg?fit=512%2C341&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053721.jpg?fit=474%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053721-1024x683.jpg?resize=474%2C316\" alt=\"\" data-id=\"3665\" data-link=\"http:\/\/www.senka.fr\/blog\/crepes-sucres\/\" class=\"wp-image-3665\" srcset=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053721.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053721.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053721.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053721.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053721.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053721.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181222-053721.jpg?w=948&amp;ssl=1 948w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><figcaption>Cr\u00eapes sucr\u00e9es<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181223-084844-1024x683.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" data-attachment-id=\"3666\" data-permalink=\"https:\/\/www.senka.fr\/blog\/dahl\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181223-084844.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon PowerShot A3500 IS&quot;,&quot;caption&quot;:&quot;Dahl&quot;,&quot;created_timestamp&quot;:&quot;1545554924&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5&quot;,&quot;iso&quot;:&quot;640&quot;,&quot;shutter_speed&quot;:&quot;0.05&quot;,&quot;title&quot;:&quot;Dahl&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dahl\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Dahl&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181223-084844.jpg?fit=512%2C341&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181223-084844.jpg?fit=474%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181223-084844-1024x683.jpg?resize=474%2C316\" alt=\"\" data-id=\"3666\" data-link=\"http:\/\/www.senka.fr\/blog\/dahl\/\" class=\"wp-image-3666\" srcset=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181223-084844.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181223-084844.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181223-084844.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181223-084844.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181223-084844.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181223-084844.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181223-084844.jpg?w=948&amp;ssl=1 948w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><figcaption>Dahl<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722-1024x683.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"316\" data-attachment-id=\"3662\" data-permalink=\"https:\/\/www.senka.fr\/blog\/coin-cuisine\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;SENKA&quot;,&quot;camera&quot;:&quot;NIKON D7200&quot;,&quot;caption&quot;:&quot;Coin cuisine&quot;,&quot;created_timestamp&quot;:&quot;1545402442&quot;,&quot;copyright&quot;:&quot;SENKA&quot;,&quot;focal_length&quot;:&quot;40&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;Coin cuisine&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Coin cuisine\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Coin cuisine&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722.jpg?fit=512%2C341&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722.jpg?fit=474%2C316&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722-1024x683.jpg?resize=474%2C316\" alt=\"\" data-id=\"3662\" data-link=\"http:\/\/www.senka.fr\/blog\/coin-cuisine\/\" class=\"wp-image-3662\" srcset=\"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722.jpg?resize=512%2C341&amp;ssl=1 512w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722.jpg?resize=272%2C182&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722.jpg?w=948&amp;ssl=1 948w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a><figcaption>Coin cuisine<\/figcaption><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Quelle maman n&#8217;a pas entendu cette phrase au moins une fois par jour ? M\u00eame au Sri Lanka nos 3 petites t\u00eates blondes n&#8217;\u00e9chappent pas \u00e0 la r\u00e8gle.Le plat national est bien s\u00fbr le riz &amp; curry car le riz est l&#8217;aliment de base dans la cuisine. Dans les restos Sri Lankais il est servi &hellip; <a href=\"https:\/\/www.senka.fr\/blog\/repas-sri-lanka\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Maman, qu&#8217;est-ce qu&#8217;on mange ?<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":3667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[16,17],"tags":[],"class_list":["post-3668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asie","category-sri-lanka"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.senka.fr\/blog\/wp-content\/uploads\/2018\/12\/20181221-142722-1.jpg?fit=1040%2C208&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8IlF9-Xa","_links":{"self":[{"href":"https:\/\/www.senka.fr\/blog\/wp-json\/wp\/v2\/posts\/3668"}],"collection":[{"href":"https:\/\/www.senka.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.senka.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.senka.fr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.senka.fr\/blog\/wp-json\/wp\/v2\/comments?post=3668"}],"version-history":[{"count":5,"href":"https:\/\/www.senka.fr\/blog\/wp-json\/wp\/v2\/posts\/3668\/revisions"}],"predecessor-version":[{"id":3675,"href":"https:\/\/www.senka.fr\/blog\/wp-json\/wp\/v2\/posts\/3668\/revisions\/3675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.senka.fr\/blog\/wp-json\/wp\/v2\/media\/3667"}],"wp:attachment":[{"href":"https:\/\/www.senka.fr\/blog\/wp-json\/wp\/v2\/media?parent=3668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.senka.fr\/blog\/wp-json\/wp\/v2\/categories?post=3668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.senka.fr\/blog\/wp-json\/wp\/v2\/tags?post=3668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}